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WHDC Christian Academy
Health and Nutrition
7 Health Benefits of Blueberries
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High in Antioxidants
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Help Fight Cancer
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Amp Up Weight Loss
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Boost Brain Health
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Alleviate Inflammation
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Support Digestion
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Promote Heart Health
Avocados are a great source of vitamins C, E, K, and B-6 as well as Riboflavin
Niacin
Folate
Pantothenic acid
Magnesium
Potassium
Lutein
Beta-carotene
Omega-3 fatty acids
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