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WHDC Christian Academy

Health and Nutrition 

7 Health Benefits of Blueberries

  1. High in Antioxidants

  2. Help Fight Cancer

  3. Amp Up Weight Loss

  4. Boost Brain Health

  5. Alleviate Inflammation

  6. Support Digestion

  7. Promote Heart Health

Avocados are a great source of vitamins C, E, K, and B-6 as well as Riboflavin 

Niacin

Folate 

Pantothenic acid 

Magnesium 

Potassium 

Lutein

Beta-carotene

Omega-3 fatty acids

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